Many YouTube vloggers and exercise enthusiasts post easy-to-follow Pilates and yoga routines that can be done from home with no more than a mat and basic workout clothing. You can enroll in a class or find routines online. Workout routines like Pilates and yoga focus primarily on core muscles.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Challenge yourself each time to hold the pose longer. Instead of lowering down for a push-up, hold the pose as long as you can. Keep your legs straight out in behind you and your feet together. ![]() Get in the push-up position with your hands under your shoulders. Planks are another popular core exercise.Cross your arms on your chest, lift your head and shoulders forward and take in three breaths before lying back down. ![]() Lie on your back and place your feet against a wall so they're bent at a 90-degree angle.
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